Type 2 diabetes is an illness in which the body becomes resilient to the insulin produced to digest glucose in the blood. As a result blood sugar levels increase.
Fighting type 2 diabetes requires serious lifestyle changes such as your diet. Instead of heavy meals twice a day try having lighter meals five times a day. If you or someone you know suffers from type 2 diabetes, here is a comprehensive type 2 diabetes diet nutrition chart to help you maintain a healthy lifestyle.
For Breakfast
If you are diabetic, according to type 2 diabetes diet nutrition chart, you should start your day with a balanced meal of complex carbohydrates and high proteins. You can find healthy complex carbohydrates in foods like wholegrain cereal, bread or oatmeal whereas a great source of high protein foods include eggs, yogurt and a slice of turkey.
To complete the breakfast have some fresh fruit. Also increase your water intake.
Pre-lunch snack
Being a diabetic means you are always drained of energy. Already the food you eat has to be carefully checked for excess sugar. Therefore whatever little energy your body does produce is quickly used up leaving you exhausted. So a type 2 diabetes diet nutrition chart tells you how important some light, in between snacks are to keep up your energy. The snack should contain high quantity of fiber. Foods rich in fiber make you feel as if your appetite is satisfied and are good for the body. Unpeeled pears and berries are a classic example.
For Lunch
As a diabetic, it is very important for you to have your meals on time.
Lunch should not be later than five hours after breakfast. It too should be rich in proteins like poultry and be a combination of plain and complicated carbohydrates. Vegetable soup with a turkey sandwich would be perfect. A small amount of dessert like fruit yogurt can also be added in the diet plan.
Post Lunch Snack
Have a light snack between lunch and dinner. It would satisfy your tiny cravings and also prevent you from eating more at dinner. Fruits like orange or some nuts will do the trick.
Dinner
Dinner must be at least four hours prior to your sleeping time so as to ensure the food is digested properly. In accordance with type2 diabetes diet nutrition chart, the meal should comprise of complex carbohydrates and a good amount of healthy fats. Broiled chicken with a bowl of brown rice and salad is ideal. For dessert a slice of angel cake is fine.
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